Accredited Mental Health Social Worker | EMDR Therapist
Supporting Healing, Growth and Emotional Wellbeing
With over 30 years of experience in mental health, Jane Talty is an Accredited Mental Health Social Worker and EMDR Therapist who provides compassionate, trauma-informed support to individuals navigating life’s challenges. Jane’s approach is warm, collaborative, and grounded in creating a safe and non-judgmental space where healing and growth can occur.
She believes that meaningful change begins through understanding patterns, strengthening resilience, and helping people rediscover their own capacity for healing and wellbeing.
About Jane
Jane has extensive experience supporting individuals experiencing:
Trauma and Complex PTSD
Anxiety and Emotional Distress
Depression
Grief and Loss
Addiction and Recovery
Personality Disorders
Mental Health Diagnoses
Life Transitions and Adjustment Difficulties
Through a collaborative and person-centred approach, Jane works alongside individuals to develop practical skills, improve emotional wellbeing, and support lasting positive change.
Therapeutic Approaches
Jane integrates a range of evidence-based therapies tailored to individual needs, including:
EMDR (Eye Movement Desensitisation and Reprocessing)
Supporting individuals experiencing trauma-related symptoms and adverse life experiences.
Cognitive Behavioural Therapy (CBT)
Helping individuals identify and change unhelpful thoughts and behaviours.
Dialectical Behaviour Therapy (DBT)
Supporting emotional regulation, distress tolerance, and interpersonal effectiveness.
Acceptance and Commitment Therapy (ACT)
Helping individuals develop psychological flexibility and reconnect with their values.
Mindfulness-Based Approaches
Promoting self-awareness, emotional balance, and resilience.
Jane’s integrated approach focuses on empowering individuals with the tools needed to overcome obstacles and create meaningful and fulfilling lives.
Jane's Philosophy
“Healing begins in a safe, non-judgmental environment where individuals can recognise patterns, explore new pathways, and rediscover their hidden strengths.”
Jane believes therapy is a collaborative process. Her goal is to help individuals develop confidence, self-awareness, and practical strategies that support emotional wellbeing and long-term recovery.
She is passionate about supporting people to create brighter, happier, and more fulfilling futures.
Flexible Support Options
To improve accessibility and meet individual needs, Jane offers:
Face-to-Face Appointments
Telehealth Sessions
Family Sessions
Home Visits
Flexible and Person-Centred Support
Areas of Interest
- Trauma and Complex Trauma
- EMDR Therapy
- Grief and Loss
- Addiction Recovery
- Emotional Regulation
- Anxiety and Depression
- Personality Disorders
- Life Transitions
- Building Resilience and Wellbeing
What Clients Can Expect
Jane provides a compassionate and supportive therapeutic environment where individuals can:
- Feel heard and understood
- Explore challenges without judgement
- Build practical coping strategies
- Strengthen emotional resilience
- Rediscover hope and confidence
- Work towards meaningful personal goals
Ready to Begin?
Taking the first step can feel overwhelming, but you do not have to do it alone.
Whether you are seeking support for trauma, grief, anxiety, emotional distress, or significant life changes, Jane is committed to walking alongside you and supporting your journey towards healing and wellbeing.