What Is Trauma?
Trauma is a response to experiences that overwhelm an individual’s ability to cope.
Trauma can result from many different experiences, including:
- Accidents
- Medical Events
- Violence or Abuse
- Childhood Experiences
- Loss and Grief
- Relationship Trauma
- Workplace Incidents
- Significant Life Events
People experience trauma differently, and there is no single “right” way to respond.
Trauma can affect emotional wellbeing, physical health, relationships, self-confidence, concentration, sleep, and daily functioning.
Understanding Trauma-Informed Care
At Eunity, we utilise trauma-informed approaches that recognise the impact trauma can have on an individual’s life.
Trauma-informed care focuses on:
Safety
Mental health support tailored to your unique needs and circumstances.
Trust
Collaborative care pathways and Mental Health Treatment Plan referrals.
Collaboration
Supporting continuity of care following discharge and periods of psychological distress.
Empowerment
Working alongside NGOs and support agencies to improve community wellbeing.
Respect
Collaborative treatment approaches supporting recovery outcomes.
Individual Choice
Providing support pathways that strengthen recovery and wellbeing.
Our goal is to create therapeutic environments where individuals feel supported, understood, and respected throughout their recovery journey.
What Is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps individuals process distressing memories and experiences.
EMDR is commonly used to support people experiencing trauma-related difficulties, although it may also be beneficial in other circumstances depending on individual needs and clinical recommendations.
EMDR focuses on helping the brain process difficult experiences in a way that reduces emotional distress and promotes adaptive coping.
Our trained clinicians can discuss whether EMDR may be an appropriate option for your circumstances.
How Trauma Therapy Can Help
Trauma therapy may assist individuals to:
Every person’s recovery journey is different, and support is tailored to individual goals and needs.
Who May Benefit From Trauma Therapy?
Trauma therapy may be appropriate for individuals experiencing:
- Ongoing emotional distress
- Anxiety
- Difficult memories
- Hypervigilance
- Emotional overwhelm
- Low self-esteem
- Relationship difficulties
- Stress-related symptoms
- Recovery following traumatic experiences
If you are unsure whether trauma therapy is right for you, our team can help discuss suitable support options.
Our Approach To Trauma Recovery
At Eunity, we understand that recovery is not about “getting over” difficult experiences.
Recovery is about developing the tools, confidence, and support needed to move forward in a meaningful way.
Our clinicians work collaboratively with individuals to:
Build emotional safety
Strengthen coping skills
Increase resilience
Improve wellbeing
Promote sustainable recovery outcomes
Support is tailored to the unique experiences, goals, and preferences of each individual.
Therapeutic Approaches Available
Depending on individual needs and clinician suitability, therapeutic approaches may include:
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems (IFS) Informed Therapy
- Trauma-Informed Counselling
- Motivational Interviewing
- Recovery-Oriented Practice
Approaches are selected collaboratively and tailored to each individual’s goals and circumstances.
Accessing Trauma Therapy Through Eunity
Many individuals access trauma therapy through a Mental Health Treatment Plan referral from their General Practitioner.
Referrals may also be received from:
- Psychiatrists
- Hospitals
- Mental Health Services
- Allied Health Professionals
- Community Organisations
If you are unsure how to access support, our team can guide you through available referral pathways.
Frequently Asked Questions
What is EMDR therapy?
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps individuals process distressing memories and experiences in a safe and structured way.
Is EMDR suitable for everyone?
Not necessarily.
Suitability depends on individual circumstances, goals, and clinical considerations. A clinician can discuss whether EMDR may be appropriate for your situation.
Do I need a referral for trauma therapy?
Many clients access trauma therapy through a Mental Health Treatment Plan referral from their General Practitioner.
Can EMDR be provided through telehealth?
Depending on individual circumstances and clinician suitability, EMDR may be available through telehealth.
What other therapies are available?
Eunity clinicians may utilise CBT, ACT, IFS-informed therapy, trauma-informed counselling, motivational interviewing, and recovery-oriented approaches.
How long does trauma therapy take?
Every person’s recovery journey is different.
The duration of therapy depends on individual goals, circumstances, and treatment needs.
Take The First Step Towards Recovery
If you would like to learn more about trauma therapy, EMDR, or available referral pathways, our team is here to help.